I'll admit, my dad's recent quadruple bypass ordeal has been a wake up call on all fronts of my life. Life's short, right? And realistically, mine's probably about almost halfway over. So, I've chosen to make the last 40 or so years quality ones if possible. I've changed my eating habits, cutting out the three B's: bacon, butter and beef. I've been exercising everyday for at least 30 mins and going to yoga class regularly. I call my dad everyday, and in terms of romantic relationships, I've decided to go it alone but to keep looking.
The photo above is of my typical morning. I wake up before sunrise, make some cinnamon coffee and check my email (if my neighbor' internet cooperates.. heh...). Then, I watch the sun rise another day before I head out to the gym or the park to walk 2-3 miles. After a quick shower, I head to yoga class and feel my shoulders strengthen with each downdog and my hamstrings lengthen with each forward bend. The remainder of the day is spent at a restful, restorative pace reading, cooking/freezing healthy food, running errands, writing or connecting with friends.
It's simple, I know, but it's given me a lot of time to think and reflect without interruptions or demands on my time from others. I see how much that has been missing from my life for the past year or so.


